Where everyone is running a race to the busy schedule every day, people are also urging to stay active. Most of the people have no time for sports and other activities. They are always busy with their job and work which is not good for their health. We should manage to get time for sports and exercise. As we know health is the wealth. One of the best sports for heath benefits is badminton. There are many reasons to play Badminton.
Benefits of Badminton
Besides developing heart health, it also surges up the life expectancy rate. Nevertheless, the advantages of playing Badminton is many as it includes exercise for the young and the aged.
The benefits of playing Badminton are:
- Badminton is a complete body workout: Nearly about 450 calories can be burnt in an hour by playing Badminton. As it facilitates running, diving, lunging and pumping more blood by the heart due to robust cardio involving a whole body workout. The calves, hamstrings, quads and your cores also get the work that’s needed.
- Socialising: Due to busy schedules and responsibility, most adults cannot get the physical workout that should be done. It is recommended to take 30 mins of exercise every five times a week. Even between the heavy schedule, Badminton can be enjoyed in any hour of the day. Our respective courts are open to hiring candidates at any time of the day, i.e., morning, evening or on the weekends. This habit of playing Badminton can also be an excuse to catch up with friends and family. In other words, it is okay to do the activity to activate the body and the mind.
- Badminton develops your mental wellbeing: It is advantageous to elders as playing Badminton can eradicate stress, depression, anxiety. It removes loneliness among players. Any kind of physical activity releases endorphins, a feel-good hormone that ensures good sleep and free of any depression. It makes one social by letting players play doubles or singles and communicate with each other.
- The health of the heart: Exercise in the form of playing badminton moderates the level of harmful cholesterol in the blood, which can complicate the health by blocking your blood vessels. Instead, it increases the level of good cholesterol which in return controls the possibility of hypertension or high blood pressure, stroke and heart attack.
- Badminton helps decrease heart risk: It controls the body’s blood sugar as it manages the production of sugar in the liver. In other words, it helps in maintaining the risk of type two diabetes among adults.
Playing Badminton manages the risk of osteoporosis among children. Playing Badminton builds up bone mass and density as they run across the court chasing after the shuttlecock in speed.
- Life expectancy rises: A research on 9000 people reported that a person playing Badminton could increase his life expectancy by six years. A person playing football lives an additional four years, whereas swimmers are expected to have a life expectancy of more than three years.
- Decreased morbidity: With ageing, personal suffering due to medical condition increases. It may be invincible but can be managed by playing at a maintained pace and not stressing oneself too hard physically. It can minimise the possibility of joint problems and arthritis by lubricating our joints as one play and keep oneself activity.
All these benefits of playing badminton will be good for both mental and physical health. Always try to proceed with this sport with the proper guidance on how to play Badminton.